Under the Microscope: The Value of Both Selves.Under the Microscope: What Is the Harder Thing?.The Neuroscience of I Will, I Won't, and I Want.I Will, I Won’t, I Want: What Willpower Is, and Why It Matters Under the Microscrope: Choose Your Willpower ChallengeĠ1.
To Succeed at Self-Control, You Need to Know How You Fail.McGonigal K (2011) (08:21) Willpower Instinct, The - How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Drawing on cutting-edge insights from psychology, behavioral economics, and neuroscience, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with reach their personal goals." Informative and practical: "Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct explains the new science of self-control and how it can be harnessed to improve your health, happiness, and success.
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